NOW is
Your Moment

The Centre for Holistic Studies (CHS) Courses for Therapists

The OPAL Meditation & Retreat Centre in Ireland


The OPAL Foundation

A Year of Too Much?

Reflections & Intentions for Life

About this Event:


This one day workshop is a FREE SPIRIT event. Those involved in delivering the event give their time freely so that we only need to request a donation to cover the costs of running the event (minimum donation is €20). This makes the event as accessible as possible to all.


The event will be led by Ray James, OPAL's founder and Siobhán Ní Fhlannchaidh.


Attending this event will aid you to reflect on 2021 and consider the experiences that served you and those that you may still be hanging onto that no longer serve you. There will be a mixture of interactive sessions, meditation and visualisation to aid you to do so. We will then explore our intentions for moving forward in gratitude and awareness.


We are honoured to be joined by Siobhán Ní Fhlannchaidh who will lead a Cacao Ceremony in the morning.

Reflections & Intentions Event

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