NOW is
Your Moment

Being 1 Me

The OPAL E-Store

The OPAL E-Centre

Mindfulness Art & Crafts

The OPAL Foundation

Mindfulness Plain & Simple

7pm – 9pm Thursday 28th March 2019 at Kenko Health, Charlestown, Co.Mayo, Ireland

Live in Harmony with Life – Whatever Life Brings

Learn how Mindfulness can help you to

Calm your Mind Chatter

Become less stressed and more relaxed

Be more focused and less distracted

Live Life Fully in the present moment

No prior knowledge or experience of Mindfulness is necessary.  All are most welcome.  Places are limited and need to be booked in advance.  Cost is €7.50

Book online now by clicking on the button below.  

For further information phone: 083 112 0044 or Email

Mindfulness - Plain & Simple