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Developing a Meditation Practice & Deeper states of Meditation.

The OPAL Centre in Dunamon, Co.Roscommon, Ireland on:

Saturday 14th September - Developing a Meditation Practice

Sunday 15th September - Deeper States of Meditation

Saturday 14th September - Developing Your Meditation Practice

This workshop will explore the concept and benefits of meditation and how to build a practice of meditation in our every day lives. No previous experience of Mindfulness or any other activities is required to attend this workshop.

Sunday 15th September - Deeper States of Meditation

This workshop will focus on using deeper states of meditation to enhance your practice and discipline of meditation. You need to have attended day one or have prior experience in meditation to attend this workshop.

On both workshops we will use a range of creative mindfulness processes plus guided meditation, instructional teaching sessions and periods of silent reflection. You will have the opportunity to develop and enhance your meditative ability at your own pace in a supportive and welcoming environment.

These two workshops compliment each other. You can choose to attend one or both. The cost of each workshop is €85. If you attend both the total cost is €150 - so you save €20.

Accommodation is available if required from €25 a night (per person sharing) Single room accommodation €35 per night.

Use this Online Booking Form to book a place on both days. Email to book on just one of the days. If you wish to book accomodation please email us.

Meditation Weekend