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A Guided Mindfulness Retreat

An Extended Weekend Event at The OPAL Centre, Donamon, Co. Roscommon, Ireland

Friday 09th June to Sunday 11th June 2017 (Arrive for 5pm start on Friday & depart from 3pm on Sunday)

This Guided Mindful Retreat is an Extended Weekend Event being run by  Ray James (OPAL’s founder).  No prior experience or knowledge of Mindfulness is required and all are welcome.


An Optional Free Introduction to Mindfulness is available from 3.30-4.30pm on Friday.


On this relaxing and re-energising retreat we will look at the benefits of using Mindfulness in our daily lives and how to live in harmony with life - whatever life brings. You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and 'Being' fully connected in the moment.

ABOUT THE RETREAT:

The retreat will combine guided sessions of teachings and practice along with periods of stillness for personal reflection. Whether you are new to Mindfulness, have never previously been on a retreat or someone who is more experienced, this weekend retreat is designed to accommodate your requirements.


There will be an optional 'introduction' session between 3.30-4.30pm on Friday providing the opportunity for those who wish to attend an 'Introduction to Mindfulness' session.


Using a range of creative mindfulness processes plus guided meditation, instructional teaching sessions and periods of silent reflection, we will develop our ability to live in harmony with life – whatever life brings. No previous experience of Mindfulness or any other activities is required.


Although there will be periods of silence, this is not a totally silent retreat. Please contact OPAL for information on full Silent Retreats.

The OPAL Centre is situated in a rural and tranquil environment, approximately 14 km from Roscommon town.

The cost to attend the Retreat is €85 (includes lunch).

You may attend as a Non-Residential Delegate or as a Resident Delegate. Accommodation costs (includes breakfast, lunch & dinner) are as follows:

Bed in shared male or female dormitory room = €20 per night

Twin bedded room (two people sharing) = €35 per person per night

Single bedded room = €45 per night. Advance booking and payment required to secure place

Book & pay today to secure your place.  

Booking on-line is secure through OPAL.  Please click on the ‘Terms of Use’ link at the bottom right hand side of this page to find out more and to see our cancellations policy for bookings.

Mindfulness Retreat

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