A Guided Mindfulness Retreat
A Weekend Event at The OPAL Centre, Donamon, Co. Roscommon, Ireland
This Guided Mindful Retreat is a Weekend Event being run by Ray James (OPAL’s founder). No prior experience or knowledge of Mindfulness is required and all are welcome.
On this relaxing and re-
ABOUT THE RETREAT:
The retreat will combine guided sessions of teachings and practice along with periods of stillness for personal reflection. Whether you are new to Mindfulness, have never previously been on a retreat or someone who is more experienced, this weekend retreat is designed to accommodate your requirements.
Using a range of creative mindfulness processes plus guided meditation, instructional teaching sessions and periods of silent reflection, we will develop our ability to live in harmony with life – whatever life brings. No previous experience of Mindfulness or any other activities is required.
Although there will be periods of silence, this is not a totally silent retreat. Please contact OPAL for information on full Silent Retreats.
The OPAL Centre is situated in a rural and tranquil environment, approximately 14 km from Roscommon town.
The cost to attend the Retreat is €175 (includes lunch).
You may attend as a Non-
Single bedded room = €55 per night.
Twin or Double bedded room (two people sharing) = €45 per person per night
Family Room 1 (Double + Single Bed (three people sharing) = €35 per person per night
Family Room 2 (Double + Bunk Bed (three / four people sharing) = €35 per person per night
Advance booking and payment required to secure place
Book & pay today to secure your place.