A Guide to Stress Relief (€8.95) Sara Rose A Guide to Stress Relief A Guide to Stress Relief offers practical help on how to overcome the pressures of modern life to maintain health and regain vitality and peace of mind. * Relaxing your body, Breathing Techniques reducing muscle tension massage. * Relaxing mind and spirit, Meditation, Visualisation, Mind Control. * Lifestyle and Environment, Diet, Exercise, Work, Sleep, Natural Remedies, Herbalist. Learn how to make stress relief techniques parts of your daily routine and reap the benefits for your body and mind. Qty

Achieving Relaxation (€2.95) Achieving Relaxation In a world in which there is an escalating awareness of health issues, when we are confronted with complex medical terms and procedures, readily accessible sources of information are essential. The Family Medical Series provides such a source, with a comprehensive and concise approach to key aspects of health. Stress is a destructive and often inescapable condition of modern life. Chaos may be happening all around, but in order to survive, mentally and physically, we must not allow stressful situations to dominate and conquer. Achieving Relaxation defines and identifies the stressors in our lives and, if they can’t be avoided, formulates ways of coping with them. Discover how to treat stress through nutrition, meditation, yoga, massage, exercise and many other techniques. With clear, concise explanations and helpful illustrations. Qty

Count Your Blessings (€7.99) Dr. John F. Demartini Count Your Blessings Count your blessings the healing power of gratitude and love teaches us how to turn any stressful situations into an inspiring life-affirming learning experience. In this book Dr Demartini draws on the wisdom of the age’s cutting edge science, philosophy and his own personal experiences. He reveals the connection between health and state of mind, the power of dreams and the importance. Through these principles he presents a program which he guarantees will transform the negativity of your fears and programs into positive action so that you become a stronger healthier more balanced person in control of your own destiny. Qty

Endless Energy - Over 50 Ways to Fight Fatigue (€6.99) Fiona Agombar Endless Energy - Over 50 Ways to Fight Fatigue Endless Energy is packed with over 50 easy and effective ways to increase your vitality and stamina. Whether you are feeling lethargic or suffering from profound fatigue, these simple suggestions will get you buzzing again. Fiona Agombar provides expert advice on unsuspected illness, complementary health techniques, diet, visualisations, relaxation exercises and much more. Discover: * Quick, simple remedies to reduce fatigue * Which foods are your best energy medicine * How allergy or illness may be draining your energy * Easy ways to relax instantly and fully * How to enhance your health and well - being * How to enjoy deep, beneficial sleep Fiona Agombar is a yoga teacher and a trustee of the charity Action for ME. She helped set up yoga courses for people with chronic fatigue syndrome, and has worked in PR for clients such as Regina Royal Jelly, Beauty Without Cruelty and Ciba Geigy. Fiona is the author of Beat Fatigue with Yoga. Qty

How to Stop Worrying and Start Living (€4.99) Dale Carnegie How to Stop Worrying and Start Living Worry descends with ease upon work, money, family life, relationships, and is the bane of everyone’s life. Break the worry habit - before it breaks you. Here, Dale Carnegie shows how worry has been conquered by thousands of people, some famous but most others quite ordinary, with practical suggestions and techniques for a more positive and enjoyable life. This book could change the whole course of yours. Qty

Managing Stress (€4.95) Lynette Miller Managing Stress The need to feel fulfilled, secure, worthy, content and valued are positive, but often the way we go about bringing these attributes into our lives can be negative and even destructive. In this book Lynette Miller, a lifestyle consultant and educator, gives practical and step-by-step advice on how to manage the stress which is a common fact of modern life. Qty

Natural Superwoman (€14.95) Rosamond Richardson Natural Superwoman Hardback Book The survival guide for women who have too much to do. Natural Superwoman is a book that busy women who want to stay sane, balanced and positive in a fast-turning world cannot afford to be without. Qty

Solutions to Stress (€14.99) Michael Cohen Solutions to Stress Hardback Book + CD * Principles of relaxation * Quick and easy relaxation techniques * How to achieve a healthier lifestyle * Communicating successfully * Decision making and problem solving. Qty

Soul On Fire (€1.99) S.C. Papenfus PH.D Soul On Fire Soul on Fire is a Process-Centred Guide to the relationship between awareness and being. It not only shows us how to master anxiety, stress and panic but also shows us how to use out innate, latent creativity to journey well beyond anxiety and thus transform our lives. Qty

Stress Relief for Women (€6.95) Janet Wright Stress Relief for Women Stop a Minute. Do you ever feel as if you’re balancing on a tightrope while juggling knives and spinning a hoop around one ankle? YOU NEED TO RELAX Luckily, you don’t need a month at a health farm to get the benefits of medically-proven stress relief techniques. Health writer Janet Wright has rounded up dozens of methods. Take your choice from aromatherapy, belly dancing flower remedies, self-hypnosis and many more. Safe, quick and easy to learn, most of them cost little or nothing and they’re fun. If you’ve always said you’d relax if you had more time and money, here’s your chance. Qty

Stress Survival Guide (€4.99) Collins Gem Stress Survival Guide A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques. Qty

The Stress Management Source Book (€10.99) J. Barton Cunningham, Ph.D. The Stress Management Source Book This book should be read by everyone who experiences stress - -and that’s probably all of us! The self-tests provide an opportunity to examine your work, life, and lifestyle. If you’re among the thousands of people struggling to maintain physical and mental health in the face of stress, you know something has to change. In these pages, you’ll find all the information, tools, and try of your life, for good. Qty

Worry - The Root of All Evil (€7.99) Theresa Francis-Cheung Worry - The Root of All Evil The worry-free life doesn’t exist. Everyone, even the most calm, confident and enlightened among us, worries. Although this can be good, warning us that we re in danger, persistent worry is harmful for virtually every system in the body. It also holds us back from achieving our true potential by putting the brakes on change. Being a seasoned worrier herself, Theresa writes from an insider’s perspective. She shows how principles advocated in the book can really work for everyone who want to turn there anxieties and fear into contentment and confidence. By confronting our fear head on, we are shown how it can be managed, controlled and above all transformed into a positive force. Qty