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Essential Meditation (€4.99) David Fontana Essential Meditation * Is an ingenious tabletop "meditation easel "for anyone who wishes to bring more tranquillity into their life. * Contains 40 calming artwork and step by step meditation exercises - a perfect blend of inspiration and instruction * Includes easy learning breathing techniques, visualizations, affirmation and mantras - designed to take the stresses out of life and help you discover a true sense of inner peace. * Draws upon traditional eastern approaches to meditation including yoga, zen and even simple martial arts. * Is a portable quick fix in words and pictures to soothe you and help you to focus at moments of heightened stress, anytime and anywhere? |