Aging Naturally (€9.95) Jennifer Amerena Aging Naturally * Explains how exercise and healthy eating can help to delay the signs of aging. * Demonstrates step-by-step yoga and Pilates techniques to keep you toned and agile. * Packed with simple and safe home remedies, from ginger tea to aid digestion to the Bates Method of improving eyesight. |
Appetite for Life! (€4.99) Antony Worrall Thompson Appetite for Life! Recipes that get to the heart of healthy eating. |
Back Pain (€2.95) Healthfax Back Pain A guide to its causes, prevention and available therapies including selected exercises to relax and strengthen the back muscles. |
Bodywork Therapies for Women (€6.99) Delcia Mckneil Bodywork Therapies for Women This book is your guide to: * Massage, osteopathy * Hypnotherapy, Re-birthing, etc. |
Conquer Pain: The Natural Way (€9.99) Leon Chariton Conquer Pain: The Natural Way This book is a unique illustrated, practical guide to managing pain. It demonstrates how a positive mental attitude, improved posture and flexibility, and a targeted diet can all contribute to breaking the pain cycle. It gives specific coverage to some of the most common kinds of pain, such as: * Backache, headache, * Arthritis and other forms of joint pain * Fibromyalgia repetitive strain injury * Childbirth pain * Bladder pain * Period pain * Toothache, etc. |
Detox Your Mind (€6.99) Jane Scrivner Detox Your Mind Have you thought about yourself recently? Would you like to wake up with a positive frame of mind and look forward to your day? Do you want to stop worrying about everything? Would you like your mind to work powerfully and efficiently? Would you like to change your world? Detox your mind is the key to feeling clear-headed, positive and invigorated. Jane has created a 30 day refreshing detox programme which will keep your mind active and let you discover aspects of yourself you never knew you had. Follow her simple advice and, in only seven days, revitalise the very comers of your mind. |
Detox Yourself (€5.99) Jane Scrivner Detox Yourself Are you stressed out by modern living? Would you like your skin to glow and your eyes to sparkle? Would you like to feel in peak of health all the time? Do you want to get rid of unsightly cellulite? Do you want to lose some weight and increase your energy? Detox yourself is the key to feeling and looking wonderful. Jane scrivener, co-founder of the British school of complementary therapy, has created an easy to follow highly effective spring-cleaning programme for the whole body. Follow her simple advice and in only seven days you will notice the difference! |
Eat your Colours (€1.99) Marcia Zimmerman, C.N. Eat your Colours Eat Your Colours is a unique way of making food work for you. This amazing eating plan works around the concept that there are three basic body types: red, green and yellow. Both your psychological characteristics determine which category you fit into and therefore how to achieve your optimum energy and wellbeing through what you eat. In this practical guide you’ll find: * How to create meal plans using the best food for each colour * Using herbs, spices, sauces and condiments to balance off colours * How to unleash the healing power of what you eat * Discovering colour weaknesses and combating them by eating the right foods * How to choose what to eat when dining out. |
Endless Energy - Over 50 Ways to Fight Fatigue (€6.99) Fiona Agombar Endless Energy - Over 50 Ways to Fight Fatigue Endless Energy is packed with over 50 easy and effective ways to increase your vitality and stamina. Whether you are feeling lethargic or suffering from profound fatigue, these simple suggestions will get you buzzing again. Fiona Agombar provides expert advice on unsuspected illness, complementary health techniques, diet, visualisations, relaxation exercises and much more. Discover: * Quick, simple remedies to reduce fatigue * Which foods are your best energy medicine * How allergy or illness may be draining your energy * Easy ways to relax instantly and fully * How to enhance your health and well - being * How to enjoy deep, beneficial sleep Fiona Agombar is a yoga teacher and a trustee of the charity Action for ME. She helped set up yoga courses for people with chronic fatigue syndrome, and has worked in PR for clients such as Regina Royal Jelly, Beauty Without Cruelty and Ciba Geigy. Fiona is the author of Beat Fatigue with Yoga. |
Gut Reaction (€6.99) Gudrun Jonsson Gut Reaction Most of us accept that diet has a profound effect on our overall health and well-being. Gudrun Jonsson believes that the best diet in the world counts for nothing if you don’t digest your food properly. Gut Reaction explains how malabsorbed foods build up in the digestive system as toxins, undermining our vitality, our immunity to disease and ultimately our health. Gut Reaction shows how you can reduce this toxicity by following a unique regime combining sound nutritional advice, homeopathy and reflexology. The results are startling and include: * Steady weight-loss * Increased levels of energy * A boosted immune system * A reduction of most allergy-induced illness * A clarity of mind Direct, simple, empowering and proven for people of all ages; follow Gut Reaction to achieve health, energy and happiness |
Heal Your Body A-Z (€8.99) Louise L Hay Heal Your Body A-Z In this handy A-Z book based on her bestseller Heal Your Body, Louise shows you that if you are willing to do the mental work, almost anything can be healed. The list of mental equivalent in this book has been compiled from Louise many years of study, her work with clients and her lectures and workshops. You will find that it is very helpful as a quick reference guide to the probable mental patterns behind the disease in your body. As Louise says "I offer you this list with love and a desire to share this simple method of helping to heal your body A-Z. |
Hungry Hell (€5.99) Kate Chisholm Hungry Hell Hungry Hell is a journey back into the anorexic mind. Through reliving her experience, and with the help of experts and sufferers, Kate seeks to explain the illness’s cruel contradictions. Kate Chisholm was 24 when she was first hospitalised with anorexia nervosa. At the time, she desperately wanted to eat but had lost the ability to do so. Food had become the enemy, the means to her destruction. |
Irritable Bowel Syndrome (€5.99) John Elsdon Irritable Bowel Syndrome This practical guide is packed with tips and advice on how to conquer irritable bowel syndrome. Some of the subjects covered are: * Making the most of professional medical advice. * Understanding how your digestive system works. * How a high-fibre diet can help you. * What to do if you think that your irritable bowel syndrome has been brought on by worry or stress. * Techniques for relaxing and relieving everyday situations. * Common problem foods and how to find them. * Alternative and natural remedies and how they work. * How to devise and carry out detoxification programme. |
Mother & Baby Exercise (€7.99) Emma Scattergood Mother & Baby Exercise Having a baby is one of the most exacting things that you will ever happen to you but how do you keep fit throughout pregnancy and most importantly get back into shape after the birth? What sort of exercises should you be doing at the different stages of pregnancy? Are there exercises you can do with a new baby? Mother and baby exercise answers all there questions and more providing a well balanced programme of exercises to take you from pre-pregnancy right through to after the birth. Sound advice on exercising in water, makes this perfect book for all mothers to be * A complete exercise programme to take you from pre-pregnancy up to six months after the birth. * Step by step easy to follow routines- ideal for busy mother. * Special exercises to help you during labour |
Natural Highs Energy (€5.99) Patrick Holford Natural Highs Energy Tired of being tired? Addicted to coffee, tea, cigarettes? Can’t function without a mid morning chocolate bar? Over 75% of people feel tired a lot of the time. In Natural Highs Energy bestselling author Patrick Holford give you 25 hot tips about how to give yourself an instant energy boost-naturally * Best pick me up food * Wake up full of energy * Emergency boosters for when you feel run down Step-by-step high energy exercise routine |
Natural Superwoman (€14.95) Rosamond Richardson Natural Superwoman Hardback Book The survival guide for women who have too much to do. Natural Superwoman is a book that busy women who want to stay sane, balanced and positive in a fast-turning world cannot afford to be without. |
Prescriptions for Living (€9.99) Bernie Siegel Prescriptions for Living A pioneer in mind-body medicine. This book undoubtedly has the ability to transform our lives. |
Raw Energy Food Combining Diet (€3.99) Leslie Kenton Raw Energy Food Combining Diet Food combining is a smart way to shed unwanted fat without counting one calorie. It is also a way of living that will prevent premature ageing, illness and fatigue. Containing an outline of suggested menus to get you started, Raw Energy Food Combining Diet is packed with hundreds of mouth-watering recipes - including fabulous fruits and seeds to super salads, soups and vegetables - from which to choose your meals every day of the week. * Don’t mix foods that fight. * Eat only fruit for breakfast. * Go for the water margin. * Get into living foods. * Eat all you want. |
Solutions to Stress (€14.99) Michael Cohen Solutions to Stress Hardback Book + CD * Principles of relaxation * Quick and easy relaxation techniques * How to achieve a healthier lifestyle * Communicating successfully * Decision making and problem solving. |
Stay Young Detox (€6.99) Jane Scrivner Stay Young Detox The Stay Young Detox is to look good and feeling wonderful, whatever your age. This book unlocks the secrets of perpetual youth. The 9-step programmes show how to transform every aspect of you - your body, mind and spirit. Follow the advice and you’ll feel the difference in only 7 days. |
Stop Smoking Start Living (€2.50) Garry Malone’s Stop Smoking Start Living. Garry Malone is a certified Master Practitioner of NLP - Neuron Linguistic Programming Master Hypnotist and Hypnotherapies and Reiki Master/Teacher. Garry has taught thousands of people over the years how to stop smoking. This programme has been specially developed from Garry’s experience with individuals in his daily practice, as well as with groups and corporations to help anyone stop smoking quickly and easily. Whether you smoke 10 or 100 cigarettes a day this programme will give you the tools and information you require to become a non-smoker. Over 10 million people have quit smoking over the last 10 years in the UK. Garry will teach you how to once and for all break free and overcome your addiction to nicotine. |
The Forgetting (€10.99) David Shenk The Forgetting Jonathan Swift once dramatically pointed to a diseased elm and declared ’I shall be like that tree, I shall die first at the top’. As our lifespan continues to expand, the illness he has dreaded has reached epidemic proportions. Today Alzheimer’s afflicts one in twenty over the age of sixty-five. The forgetting is completely absorbing, fascinating, the best of writing, thought - provoking, socially important and imperative to read - with the narrative pull of a well written murder mystery. |
The IBS Handbook (€6.99) Bill Habets The IBS Handbook - A Guide to Understanding and Treating Irritable Bowel Syndrome This handbook serves as a definite guide and an informative companion to anyone suffering from irritable bowel syndrome, setting them on the road to maximising all the help available. Here’s just a few of topics included: * How the digestive system works. * Tracking down the foods which don’t suit you. * Preparing for and getting the most out of a visit to your doctor. * Types of drugs which may be prescribed to treat IBS. * Alternative medicines that can help you, including acupuncture, homeopathy, aromatherapy and reflexology. * Stress and its effect upon the normal workings of the digestive system. * How to plan your own high-fibre diet. * Relaxation techniques and how they can help you. * Common troublesome foods that are best avoided. * The use of psychotherapy and hypnotherapy in treating IBS. |
The New Life Library Shiatsu (€4.95) Susanne Franzen The New Life Library Shiatsu A fully illustrated guide to a safe effective home treatment: * Discover this age-old means of enhancing your wellbeing. * Improve your physical and mental health with easy to learn routines and stretches * Treat your partner or friend to a shiatsu treatment you will feel the benefits of shiatsu both as a giver and a receiver * Expert instruction and clear step by step photography guide you gently through each routine |
The Plant Programme (€6.99) Jane Plant CBE and Gill Tidy The Plant Programme Praise for your life in your hands An astonishing book &should be read by every man and woman in Britain. This book could quite literally save your life. Sunday People Not only a personal journey of a woman who overcame her cancer but also a comprehensive read which aims to help other women achieve the same success. Slimmer, Healthier, Fitter Amazing & her message is one that every woman must read. Daily Mail Ground-breaking Irish Times |
The Promise of Sleep (€3.99) William C Dement The Promise of Sleep Audio Tape Sharing wisdom gained through years of sleep lab experience, Dr Dement give hands on advice on how to get the sleep we need. |
The Stress Management Source Book (€10.99) J. Barton Cunningham, Ph.D. The Stress Management Source Book This book should be read by everyone who experiences stress - -and that’s probably all of us! The self-tests provide an opportunity to examine your work, life, and lifestyle. If you’re among the thousands of people struggling to maintain physical and mental health in the face of stress, you know something has to change. In these pages, you’ll find all the information, tools, and try of your life, for good. |
Thinner & Richer (€12.50) Doctor Ian Shenkin Thinner & Richer A year long calendar of calorie-controlled and original menus, plus a powerful message about getting thinner and richer. * A cross between a diet book and an inspirational self-improvement guide * 164 Thinner & Richer Snacks. * 16 Thinner & Richer Picnics. * 38 Thinner & Richer breakfasts. * 35 Thinner & Richer Main Meals. |
Yoga A step-By-Step Guide (€4.99) Annie Jones Yoga A step-By-Step Guide * A short history of yoga * Postures, sequences, and breathing exercises * Tips for meditation and relaxation * Self-help for common ailments. |