Being Your True Self
Do you ever feel like you are lost in a world of 'other' ME's? 'Sibling ME', 'Work ME', 'Parent ME', 'Pleasing ME', 'Dutiful ME', 'Compliant ME', 'Keep the Peace ME' etc?
Want to learn how to become your True Authentic Self? Click on the Being 1 ME button to find out more!
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OPAL's mission is to provide such opportunities and assist all who are interested
in expanding their personal growth, self-
OPAL aims to provide a range of services and make these widely available to support individuals in a way that best suits them in developing their awareness and full potential to lead a fulfilling and positive lifestyle.
Thursday 29th March 7.30pm Thursday 19th April 7.30pm
Weekly Meditation Group Weekly Meditation Group
Thursday 05th April 7.30pm Thursday 26th April 7.30pm
Weekly Meditation Group Weekly Meditation Group
Thursday 12th April 7.30pm Sunday 29th April 10am - 5pm
Weekly Meditation Group Crystal Healing Workshop
Aromatherapy Treatments
Cognitive Psychotherapy
Life Management Coaching
Mindfulness Based Therapy
Meditation & Spiritual Awareness
Sports Therapy Massage
FEATURED EVENTS
Weekly Meditation Group
A Mindfulness Meditation group starts in March. Run every Thurs evening at:
The OPAL Centre, Donamon,
Roscomman, Ireland
Commences 01st March 7.30pm -
No prior knowledge of Mindfulness is necessary and all are welcome.
Only €10 per session or €30 for 4 sessions paid in advance. Prior booking required to reserve your place.
Thur
Every
Natural Awareness
Return to Your True Home: The Realm of Natural Awareness
On the Natural Awareness workshop, you will be guided through the Four Foundations
of Mindfulness to bring you to a surprising destination: the effortless state of
presence known as "non-
14-
Apr
A Mindfulness Retreat
In Nature, Spring is a time of renewal, regrowth and revitalisation. This will be the theme of this years Spring Time Retreat at The OPAL Centre.
On this relaxing and re-
You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and 'Being' fully connected in the moment.
20-
Apr
SERVICES
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
Click on the links below or in the navigation bar (top right hand corner of this page) to find out more about what we do and offer.
Courses for Therapists
Do you want to train as a therapist or holistic practitioner? Are you a therapist looking to update or add to your skills? OPAL run a number of IICT approved professional certificated courses. View Therapist Courses on our Events Page
OPAL’s Founder
Would you like to find out more about the person who founded OPAL ? 
Contact Us to find out more